Yosemite
Heralded as one of the most beautiful places in North America, Yosemite is a popular backpacking destination for many Americans. However, in order to explore Yosemite to its fullest and reach the coveted Half Dome summit, you need a strong pair of legs. Here at California Calisthenics, we have put together an intense leg workout that you can do in the comforts of your own home-- no squat rack needed!
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Round 1 - Warm up
1 minute
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1 minute
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1 minute
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Round 2 - Getting Started (2 times through)
30 seconds
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30 seconds
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30 seconds
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30 seconds each way
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Round 3 - Keep Going (2 times through)
30 second
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30 seconds
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30 seconds
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30 seconds
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Round 4 - Almost There (2 times through)
30 seconds
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30 seconds
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30 seconds
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30 seconds
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Round 5 - Cool Down (2 times through)
30 seconds
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30 seconds
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30 seconds
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30 seconds each leg
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