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Yosemite

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Heralded as one of the most beautiful places in North America, Yosemite is a popular backpacking destination for many Americans. However, in order to explore Yosemite to its fullest and reach the coveted Half Dome summit, you need a strong pair of legs. Here at California Calisthenics, we have put together an intense leg workout that you can do in the comforts of your own home-- no squat rack needed!
Round 1 - Warm up
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1 minute
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1 minute
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1 minute

Round 2 - Getting Started (2 times through)
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30 seconds
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30 seconds
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30 seconds
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30 seconds each way

Round 3 - Keep Going (2 times through)
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30 second
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30 seconds
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30 seconds
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30 seconds

Round 4 - Almost There (2 times through)
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30 seconds
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30 seconds
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30 seconds
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30 seconds

Round 5 - Cool Down (2 times through)
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30 seconds
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30 seconds
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30 seconds
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30 seconds each leg

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