For the Wall Angels, stand against a wall with your arms at your side. In order to properly perform the stretch, squeeze your gluts and rotate your hips forward to create a pelvic tilt. This position should put your lower back against the wall. While holding this position, raise your arms against the wall as if you ar creating a snow angel in the snow. Lift your arms as high as possible without releasing your low back from the wall. Once at your peak range, hold for a second and then reverse the motion till your arms are back at your side. Try to keep the back of your hands pressed against the wall at all times. Repeat this motion for the elapsed time.
This dynamic stretch focuses on your shoulder range of motion. Maintaining proper shoulder movement is essential for preventing injury and holding correct posture.