Square pull Ups
For the Square Pull Ups, grab the bar with an overhand grip about shoulder width apart. Before you pull up, position yourself under your left arm to begin the first corner of the square. Now, pull up keeping your body positioned on the left side. At the top, shift your body across the bar to the right side. Once in the right corner, lower yourself down and then shift your body to the left the complete the square motion.
This exercise focuses on your arms, back, lats, and core. The square motion shifts the resistance to one side of the body to isolate it. This is a great way to build strength on each side individually.