Single Bar Dips
For the Single Bar Dips, grap a single bar with your hands shoulder width apart and positioned at your hips. Starting with your arms locked out straight, lower your body down as low as possible by bending your arms. Push back up to return back to the starting position and repeat. These dips are best used to strengthen the second half of the muscle up exercise.
This exercise mainly focuses on the triceps and the chest. The trapezius muscles and internal rotator muscles of the shoulder are also used to lower the body as low as possible.