Ring Push Ups
For the Ring Push Ups, drop the rings as low as they can go and assume the normal push up position by grabbing the rings. Once in position, lower your body down as low as possible and then back up to the starting position. Don't let your hips sag and be sure to go down extra deep to activate those chest muscles. Feel free to add in plyometric variations to spice things up and work differing muscles groups (wide, one arm out, torso bent). Complete the allotted number of reps and then rest
This exercise focuses on everything from your core up. The added instability of the rings uses more intricate fibers in your chest, shoulders, and arms.