Ring Pull Ups
For the Ring Pull Ups, grip the rings in a pronated position (palms away) with your hands a little wider than your shoulders and go into a dead hang. From here, tense your abdominal muscles and pull your body up while keeping your legs straight. Once elevated as high as possible lower yourself back into a dead hang. Repeat this motion till muscle failure and then do one more! The rings also provide the opportunity to rotate your wrists as you pull to all further emphasis on your biceps muscles.
This exercise focuses on the flexor muscles of the forearms and arms, as well as the latisimus dorsi muscles to bring the arm to your torso. Muscles of the back, shoulder, neck, and abdomen must also be used to provide structure to the exercise.