Ring Push Ups
For the Ring L-Sit, position the rings about 4 feet away from where they are attached. Grab the rings and hoist yourself up using your arms. To perform the hold, use your arms to elevate your body off the ground with your legs held out straight. To make the hold more difficult, raise your legs up as high as possible, causing your hips to elevated in front of you. Hold the position for the elapsed exercise.
This exercise focuses on your core. Your arms and chest must also be activated in order to maintain the rings at your sides. Shaking in this position is a sign of max effort so hold as long as possible.