Reverse Wall Climbers
For the Reverse Wall Climbers, start in a push up position with your feet pressed up against a wall. Next, as you walk your hands in toward the wall, climb your feet vertically up the wall. Continue this motion till you are in a handstand position with your chest against the wall. Continue down the wall in the reverse motion to you are back in the push up position. Repeat this motion for the allotted number of reps and then rest.
This exercise mainly focuses on the muscles of the shoulders, upper back, and chest. The Reverse Wall Climber is a full upper body exercise that prepares you for other calisthenic tricks like the handstand and the human flag.