Reverse Sleigh Pull
For the Reverse Sleigh Pull, grab the handles of the sleigh with your torso facing it and your back facing away from it. Before you begin moving, squat down so that your knees are bent at 90 degrees and your torso is vertical like you are sitting in a chair. Once ready, hold your shoulders back and begin taking small steps behind you, while maintaining the proper squat position. Continue this motion step by step until you have gone the distance elapsed and then rest.
This exercise focuses on the muscles of the legs. Contraction of the quads, hamstrings, and glut muscles will help propel you backwards, while your core and back must remain rigid to maintain proper form.