Reverse Frog Walk
For the Reverse Frog Walk, separate your feet a little wider than shoulder width. From there, squat down so the bend in your knees is about ninety degrees. To perform the movement. walk backwards while maintaining the low squat position you started with in the beginning of the exercise. Continue this movement for the allotted distance and then rest.
This exercise uses the intricate muscles of the leg that fatigue slowly. The backwards motion of the exercise puts a little more emphasis on the hamstring muscles of the leg.