For the Lifted Tuck-Sit, position your body on the floor between two parallel bars or the paralletes. Next, grip the bars with your palms facing in. To perform the hold, use your arms to elevate your body off the ground with your knees tucked into your chest. To make the hold more difficult, raise your knees up as high as possible, causing your hips to elevated in front of you. Hold the position for the elapsed exercise.
Muscle groups involved: Abs, Hip Flexors, Quads, Muscles of Shoulder Stability.