To complete the L-sit, find a pair of parallel bars and hoist yourself up using your arms. To perform the hold, use your arms to elevate your body off the ground with your legs held out straight. To make the hold more difficult, raise your legs up as high as possible, causing your hips to elevated in front of you. Hold the position for the elapsed exercise.
Muscle groups involved: Abs, Hip Flexors, Quads, Muscles of Shoulder Stability.