For the L-Sit Dips, stand between the parallel bars. Next, use your arms to lift your body weight off the ground. To perform the exercise, lift your legs up parallel to the bar so that you are in a "L" position. While holding this position, dip your body down as low as possible and then push back up to return to the starting positon. Repeat this motion for the allotted amount of reps and then rest.
This exercise mainly focuses on the triceps and core. The L-sit position requires you to activate the muscles of the core and hips. This position also brings your hips forward so that the dip exercise focuses more on the triceps muscles.