For the Korean Dips, start by sitting on top of the dip bar with your hands in a reverse grip beside your hips on the bar. Use your arms to support your weight and drop your body off the bar. Dip your body down and underneath the bar and use your arms and shoulders to propel back up to the starting sitting position on the bar.
This exercise mainly focuses on the triceps and shoulders. The biceps and chest are also used to help lift yourself up and back on top of the bar.