Inverted Row: Reverse grip
For Reverse Grip Rows, find two bars that are approximately body length apart (monkey bars work best). Unlike the wide grip, grab the bar with your hands facing you in a reversed position and then lock your feet body length away from you on the other bar (notice picture). As far as form goes, hold your shoulders back while maintaining a tight core (notice picture). Then, pull your body to the bar until they make contact. Lower yourself down to the starting position to complete the rep. Do not let your shoulders release forward at any point in the exercise.
Muscle Groups used: Traps, Lats, Biceps, Pecs, Abs. The reverse grip puts more stress on the biceps muscles and lightly limits the muscles of the back and shoulders.