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Health & Nutrition

As great as exercise is for you, health encompasses so much more. We at CALIfornia Calisthenics define health as a balance between you physically, biologically, and mentally. And, although, you can achieve one better than the other, your overall health is limited until you find a balance between these three characteristics of life. The purpose of this page is to help you in finding a balance biologically through nutrition, and mentally through rest and recovery. 

Click on the picture pertaining to your interests to find out more on each subject.

Nutrition

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Water

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Sleep/Recovery

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Protein

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Supplements

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Tips/Links

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***Also visit our CALIsthenics Blog for food ideas more information on nutrition,health, and fitness.

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