Health & Nutrition

As great as exercise is for you, health encompasses so much more. We at CALIfornia Calisthenics define health as a balance between you physically, biologically, and mentally. And, although, you can achieve one better than the other, your overall health is limited until you find a balance between these three characteristics of life. The purpose of this page is to help you in finding a balance biologically through nutrition, and mentally through rest and recovery.

Click on the picture pertaining to your interests to find out more on each subject.