Handstand Push Ups
For the Handstand Push Up, find a sturdy wall that can support the weight of your body. Place your hands shoulder width apart on the ground with your fingers facing the wall. Next, kick your legs above you until they are rested firmly on the ground. Warning: you must keep your body rigid and trust that the wall will support your weight. The worst thing people can do is panic and collapse their weight on top of their head. Once comfortable in the starting position, bend your arms to lower yourself down and then push back up to the starting position. Repeat this motion for the allotted number of reps and then rest.
This exercise focuses on your shoulders and the muscles of the upper torso. Warning prolonged upside down positioning can cause blood rush to the head and cause you to pass out.