Calisthenics cook Book
Grilled Chicken, Eggplant & zucchini
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A summer favorite that encourages proper muscle growth & development. It’s high in nutrition and low in fat.
Servings = 3 Serving Size = medium plate Calories = ~350-450 |
Ingredients
-Chicken -Salt -Eggplant -Pepper -Zucchini -Onion Powder -Olive Oil -McCormick Grill Mates (Montreal Chicken Seasoning) |
Cooking Instructions
1) Defrost chicken. Any type of chicken (tenderloins, breast, wing, etc.) should work fine.
2) Turn Grill on and preheat to 350° (*meal can also be substituted in oven).
3) Chop veggies up:
-Dice zucchini into slivers the size of half-dollar coins.
-Dice eggplant horizontally with a width the size of your finger nail.
4) Spread zucchini over an oven pan.
5) Lightly drizzle the olive oil and spices (salt, pepper, onion powder) over the zucchini on the tray and the cut eggplant.
Cooking Tip: place a layer of tin foil on the oven pan first, and then disperse the veggies on top.
6) Place zucchini in the oven and cook at 350° for about 30 minutes.
7) Once thawed, place the chicken in a glass-baking dish and season with McCormick Montreal Chicken Seasoning.
8) Grill both the chicken and eggplant until completely cooked.
9) Distribute contents over plate and enjoy.
1) Defrost chicken. Any type of chicken (tenderloins, breast, wing, etc.) should work fine.
2) Turn Grill on and preheat to 350° (*meal can also be substituted in oven).
3) Chop veggies up:
-Dice zucchini into slivers the size of half-dollar coins.
-Dice eggplant horizontally with a width the size of your finger nail.
4) Spread zucchini over an oven pan.
5) Lightly drizzle the olive oil and spices (salt, pepper, onion powder) over the zucchini on the tray and the cut eggplant.
Cooking Tip: place a layer of tin foil on the oven pan first, and then disperse the veggies on top.
6) Place zucchini in the oven and cook at 350° for about 30 minutes.
7) Once thawed, place the chicken in a glass-baking dish and season with McCormick Montreal Chicken Seasoning.
8) Grill both the chicken and eggplant until completely cooked.
9) Distribute contents over plate and enjoy.
