For the Frog Stretch, start on your hands and knees on the the floor. Next, slide your knees out wide as far as you can and sit your bottom back towards your heels till you feel an adequate stretch. This stretch is similar to the Butterfly stretch except in this one we are using gravity and positioning to open the hips up and slowly allow the stretch to intensify.
This stretch focuses on the adductor muscles of the thighs. Unlike the Butterfly stretch, this exercise uses gravity, instead of manual tension, to stabilize the hips and realign the pelvis.