EXPLOSIVE PUSH-UP
For the Explosive Push-Up, perform a standard push-up on the bar but explode on the way up to propel your body above the bar. The idea of the explosive push-up is to generate enough force on your way up so that you propel yourself away from the object you are pushing on.
Don't Forget:
1. Keep your head up-- helps maintain your body and spine alignment to ensure proper technique and no injuries.
2. Do not let your butt sag-- doing so decreases activation of the abs and puts negative strain on your low back.
Muscles groups used: Pecs, Delts, Biceps, Triceps, Neck, Abs.
Don't Forget:
1. Keep your head up-- helps maintain your body and spine alignment to ensure proper technique and no injuries.
2. Do not let your butt sag-- doing so decreases activation of the abs and puts negative strain on your low back.
Muscles groups used: Pecs, Delts, Biceps, Triceps, Neck, Abs.