To perform the standard dip, hoist yourself up on a bar or set of bars (be it parallel bars or even a pull up bar) and lower your body so that the angle between your forearms and biceps is about 90 degrees. Push back up so that your body returns to the starting position. Variations: Lean forward to put more stress on your chest muscles. Stay straight to put more stress on your triceps and delts. Perform dip on a narrow object to build triceps, wide object to build chest
Muscles groups used: Pecs, Delts, Triceps, Shoulders, Neck, Abs, Back. Maintain a neutral head position to secure safe alignment of the spine.