Calisthenics cook Book
Baked Chicken & Asparagus w/ Pinto Beans
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A classy and good meal that will leave you feeling lean and mean.
Servings = 3 Serving Size = small/medium plate Calories = ~450-550 |
Ingredients
-Chicken -Salt -Pinto Beans -Pepper -Asparagus -Olive Oil -McCormick Grill Mates (Montreal Chicken Seasoning) |
Cooking Instructions
1) Defrost chicken. Any type of chicken (tenderloins, breast, wing, etc.) should work fine.
2) Preheat oven to 350°.
3) Prepare Asparagus by clipping off hard ends and placing stalks in a big freezer bag.
5) Lightly drizzle the olive oil and spices (salt, pepper, onion powder) into freezer bag with asparagus and manually mix contents.
4) Spread asparagus over an oven pan.
Cooking Tip: place a layer of tin foil on the oven pan first, and then disperse the veggies on top.
7) Once thawed, place the chicken in a glass-baking dish and season with McCormick Montreal Chicken Seasoning.
6) Place asparagus and chicken in the oven and cook at 350° for about 30 minutes.
8) Place pinto beans in pan and cook over burner on medium flame until warm.
9) Once everything is properly cooked, place the contents onto a plate and enjoy.
1) Defrost chicken. Any type of chicken (tenderloins, breast, wing, etc.) should work fine.
2) Preheat oven to 350°.
3) Prepare Asparagus by clipping off hard ends and placing stalks in a big freezer bag.
5) Lightly drizzle the olive oil and spices (salt, pepper, onion powder) into freezer bag with asparagus and manually mix contents.
4) Spread asparagus over an oven pan.
Cooking Tip: place a layer of tin foil on the oven pan first, and then disperse the veggies on top.
7) Once thawed, place the chicken in a glass-baking dish and season with McCormick Montreal Chicken Seasoning.
6) Place asparagus and chicken in the oven and cook at 350° for about 30 minutes.
8) Place pinto beans in pan and cook over burner on medium flame until warm.
9) Once everything is properly cooked, place the contents onto a plate and enjoy.
