For the Back Rolls, sit comfortably on the floor. Next, bring your knees to your chest and use your arms to squeeze your body in tight like a ball. This position rounds the spine and allows you tock back and forth from your hips to the top of your shoulders. Sway back in forth in a comfortable pattern for the elapsed time.
This exercise focuses on the muscles and ligament of the vertebral column. It puts individual stress on each vertebre as your roll down and up the spine. This intricacy makes this a key stretch for your spinal health.